Baked Salmon with Lemon and Dill

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There’s something incredibly satisfying about preparing a meal that not only pleases the palate but also brings joy to the entire family. Baked salmon with lemon and dill is one such recipe that has become a staple in my household. The first time I made it, the aroma of fresh dill and zesty lemon filled the kitchen, creating an atmosphere of warmth and anticipation. It was a hit with everyone, from the youngest to the oldest. The combination of succulent salmon with the refreshing flavors of lemon and dill made it an instant favorite. This dish is not only delicious but also easy to prepare, making it perfect for weeknight dinners or special occasions when you want to impress without spending hours in the kitchen.

Ingredients

The beauty of this baked salmon recipe lies in its simplicity and the use of fresh, quality ingredients. Here’s what you’ll need:

• 4 salmon fillets – Choose wild-caught if possible for the best flavor and sustainability.
• 2 lemons – One for juicing and one for slicing.
• 1 bunch of fresh dill – Roughly chopped to release its aromatic oils.
• 2 tablespoons of olive oil – Extra virgin is best for its rich flavor.
• Salt and pepper to taste.
• 4 cloves of garlic – Minced for an extra layer of flavor.
• Optional: 1 tablespoon of honey – Adds a subtle sweetness that complements the tart lemon.

Instructions

Cooking this delightful dish is straightforward and stress-free, making it ideal for cooks of all skill levels. Follow these steps for a perfect result:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the salmon by patting it dry with paper towels. This helps the olive oil and seasonings adhere better. Place the fillets on the prepared baking sheet.
3. In a small bowl, mix the olive oil, minced garlic, and the juice of one lemon. Add salt and pepper to taste.
4. Brush the mixture over the salmon fillets, ensuring they are well-coated.
5. Sprinkle the chopped dill generously over the salmon. Place thin slices of the second lemon on top of each fillet.
6. If using honey, drizzle it lightly over the salmon for a touch of sweetness.
7. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.
8. Remove from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, keeping the salmon moist.

Nutrition Facts

This recipe serves 4 people, with each serving containing approximately 350 calories. The calorie count may vary slightly depending on the size of the salmon fillets and the amount of olive oil used. This dish is rich in protein, omega-3 fatty acids, and essential vitamins, making it a nutritious choice for any meal.

Preparation Time

This baked salmon with lemon and dill is quick to prepare, with the entire process taking about 30 minutes from start to finish. This includes a 10-minute prep time and a 15-20 minute cooking time. It’s an excellent option for a busy weeknight when you need a healthy meal on the table fast.

How to Serve

Baked salmon with lemon and dill is versatile and can be served in various ways to suit different occasions and preferences. Here are a few serving suggestions:

• With a side of roasted vegetables – Roasted asparagus, carrots, or Brussels sprouts pair beautifully with the flavors of lemon and dill.
• Over a bed of rice or quinoa – For a heartier meal, serve the salmon on a fluffy bed of your favorite grain.
• In a salad – Flake the salmon over a fresh green salad with cucumbers, cherry tomatoes, and a light vinaigrette.
• With a creamy dill sauce – Enhance the dill flavor by serving the salmon with a homemade dill sauce on the side.
• In wraps or tacos – Use the salmon as a filling for wraps or tacos, topped with avocado and a squeeze of lime.

Additional Tips

To ensure your baked salmon with lemon and dill turns out perfectly every time, consider the following tips:

1. Choose fresh salmon – The quality of the salmon affects the final taste. Look for firm, moist fillets with a fresh, mild scent.
2. Don’t overcook – Salmon can quickly become dry if overcooked. Keep an eye on it and use a fork to check for doneness.
3. Use fresh dill – Dried dill can’t replicate the bright, fresh flavor of its fresh counterpart, so opt for fresh whenever possible.
4. Customize the seasoning – Feel free to add other herbs or spices, such as parsley, thyme, or paprika, to suit your taste preferences.
5. Let it rest – Allowing the salmon to rest after baking helps retain its juices and enhances the overall flavor.

FAQ Section

Here are some common questions and answers about preparing baked salmon with lemon and dill:

1. Can I use frozen salmon?
   Yes, you can use frozen salmon, but make sure to thaw it completely before cooking to ensure even cooking.
2. What’s the best way to thaw salmon?
   The best way to thaw salmon is to leave it in the refrigerator overnight. If you’re short on time, you can place it in a sealed plastic bag and submerge it in cold water for quicker thawing.
3. Can I use dried dill instead of fresh?
   While fresh dill is recommended for the best flavor, you can use dried dill in a pinch. Use about one-third of the amount called for fresh dill.
4. How can I tell when the salmon is done?
   The salmon is done when it flakes easily with a fork and is opaque in color. A good rule of thumb is to bake for 10 minutes per inch of thickness.
5. Can I prepare this recipe on a grill?
   Yes, you can grill the salmon instead of baking it. Preheat the grill to medium-high heat, place the salmon on a piece of foil, and follow the same preparation steps. Grill for about 6-8 minutes on each side.